Weigh In record (no journal entry) for 13 August 2023
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 61.37g | Prot: 49.94g | Carbs: 194.11g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Den Gamle Fabrik Blaubeermarmelade, Spiegelei ohne Fett, Harry Mehrkornbrötchen (70g), Kerrygold Extra Ungesalzen. Dinner: Cocktailtomaten, Milbona Butterkäse. Snacks/Other: Eisbecher. more...
|
Gaining 2.3 kg a Week
|
|
Anita-45's Weight History
|