Weigh In record (no journal entry) for 09 September 2023
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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637 kcal
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Fat: 22.39g | Prot: 83.43g | Carbs: 17.06g.
Breakfast: Кофе (из Молотых Зерен), Snaq Fabriq Пломбир. Lunch: PumpUp Protein Bar Peanut Butter, Петелинка Куриное Филе Без Кожи, Global Village Руккола. Dinner: VPLab Nutrition Казеин. more...
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Losing 0.7 kg a Week
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GudKarma's Weight History
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