Weigh In record (no journal entry) for 09 September 2023
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2054 kcal
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Fat: 81.50g | Prot: 57.22g | Carbs: 270.39g.
Breakfast: Café, Alpro Leche de Almendras sin Azúcar, Huevo Frito, Hacendado Salmón Ahumado, Hacendado Queso Havarti en Lonchas, Hacendado Pan Molde Semillas y Pipas. Lunch: Hacendado Poke Salmón. Dinner: Hacendado Helado Nube. Snacks/Other: Hacendado Yogur Bífidus Cereales y Fibras. more...
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Losing 2.1 kg a Week
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