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Meal prep für den Tag: 250 g Reis 400 g Röstgemüse 580 g Maishendl Filet ~ 1.770 kcal
View Diet Calendar, 09 September 2023:
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2690 kcal
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Fat: 74.45g | Prot: 230.32g | Carbs: 268.84g.
Breakfast: Rühls Bestes Whey Protein Isolat Zero-L Erdbeere, DM Bio Gojibeeren, DM Bio Mandelmus Weiß, SPAR Natur Pur Bio-Hafermark. Lunch: SPAR Langkorn Reis, Iglo Röstgemüse 4 Jahreszeiten, Fair Hof Maishendl Filet, Hubers Putenbrust Innenfilet. Dinner: Tann Knacker. more...
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