Weigh In record (no journal entry) for 09 September 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3005 kcal
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Fat: 63.46g | Prot: 189.32g | Carbs: 414.39g.
Breakfast: Zuegg Arance e Limoni Italiani, Certossa Fette Biscottate Classiche, Cerealitalia Corn Flakes, Tsunami Nutrition Isowhey Zero. Lunch: Dal Salumiere Arrosto di Manzo, Golden Sun Riso Basmati, AMIX Rice Mash, Tsunami Nutrition Hydropure. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi, Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Omega 3, Tsunami Nutrition Glycopure Solocarb. more...
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Losing 0.7 kg a Week
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