REHASYHP's Journal, 09 Sep 23

100kg equipped squat

View Diet Calendar, 09 September 2023:
1028 kcal Fat: 33.79g | Prot: 60.33g | Carbs: 117.64g.   Breakfast: Jetz French Fries Paprika Flavour, Asian Pears , Muscle First Whey Protein Isolate. Lunch: Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Asian Pears , Chicken Liver , Chicken Breast. Snacks/Other: Frisian Flag Kental Manis, Chiki Twist Flaming Hot, Chiki Twist Flaming Hot, Asian Pears . more...

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