Weigh In record (no journal entry) for 09 September 2023
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1363 kcal
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Fat: 32.55g | Prot: 64.23g | Carbs: 211.16g.
Breakfast: Puertosol Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Latte Parzialmente Scremato, Caffè. Lunch: Eurospin Petto di Pollo Affettato, Olio Extra Vergine di Oliva, Friselle Integrali, Cetriolo (senza Buccia), Pomodori. Dinner: Pizza Rossa INRAN. more...
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Losing 0.9 kg a Week
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birba0609's Weight History
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