jwaaarq's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

78.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

708 kcal

Fat: 25.08g | Prot: 53.86g | Carbs: 62.62g. Breakfast: Jeruk. Lunch: Rice Paper, Prochiz Mayo Pedas, Cedea Crab Stick, Selada, Kewpie Roasted Sesame Salad Dressing, Wortel, Mentimun (dengan Kulit). Dinner: Dada Ayam. Snacks/Other: Kopi Latte. more...

2143 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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jwaaarq's Journal, 08 Sep 23

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jwaaarq's Weight History