Weigh In record (no journal entry) for 11 September 2009
|
81.0 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2009:
|
1072 kcal
|
Fat: 32.90g | Prot: 85.10g | Carbs: 114.93g.
Breakfast: medifast cocoa, water. Lunch: steak, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, cucumber, apple. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: snickers marathon. more...
|
|
2705 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|