西田Roger's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2015:

1551 kcal

Fat: 50.75g | Prot: 78.18g | Carbs: 192.53g. Breakfast: Óleo de Coco, Tapioca de Queijo. Lunch: Salmão no Forno ou Grelhado, Peito de Frango, Arroz Integral. Dinner: Ovo Cozido, スジャータ野菜と果実, Arroz Integral. Snacks/Other: イオン株式会社クラッカープレーン, Café com Açúcar. more...

2642 kcal

Exercise: Desk Work - 12 hours, Cardio - 34 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...

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西田Roger's Weight History

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西田Roger's Journal, 21 Aug 15

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西田Roger's Weight History