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winnie13991
Journal
09 Sep 23
winnie13991's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
68.7 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1869 kcal
Fat: 116.14g | Prot: 87.98g | Carbs: 64.08g.
Lunch:
7-11 香草嫩雞鮮蔬沙拉, 餵公子吃餅 高蛋白杏仁奶酥, 全家 特濃5.1無加糖濃黑豆漿.
Dinner:
家樂福 豬五花肉, Häagen-Dazs 72%黑巧克力甘納許脆杏仁冰淇淋.
Snacks/Other:
7-11 雞腿肉串燒, 金門酒廠 38度金門高粱酒.
more...
2191 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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winnie13991's Weight History
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