Weigh In record (no journal entry) for 09 September 2023
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69.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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377 kcal
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Fat: 13.43g | Prot: 18.84g | Carbs: 48.31g.
Breakfast: Блины на Молоке, Магнит Банан, Белый Замок Сметана 10%, Белый Замок Творог 5%. more...
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Losing 4.2 kg a Week
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kruche1982's Weight History
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