Weigh In record (no journal entry) for 09 September 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1271 kcal
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Fat: 35.53g | Prot: 104.24g | Carbs: 139.83g.
Breakfast: Apel. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Kembung Balado. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Mete Sangrai Madu. more...
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Losing 2.1 kg a Week
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Nurhamidah zulkarnaen's Weight History
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