Weigh In record (no journal entry) for 09 September 2023
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1133 kcal
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Fat: 40.99g | Prot: 139.83g | Carbs: 38.85g.
Breakfast: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Bernardi Smoked Beef, Olive Oil, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, Pork (Lean Only Eaten), Salmon, Olive Oil. Dinner: Kraft Singles Light 25% Kurang Lemak, ABC Sambal Extra Pedas, Kellogg's Corn Flakes, Egg, Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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