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perlahan asal niat
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1891 kcal
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Fat: 81.20g | Prot: 75.70g | Carbs: 217.73g.
Breakfast: Salad Pasta atau Makaroni dengan Daging, Emping Melinjo, Jus Tomat, Sawi Putih, Ayam Goreng, Krecek. Lunch: McDonald's Ayam Goreng Mcd Spicy, Good Day Coffee Freeze, Paroti Roti Pisang Coklat, Pisang Molen. more...
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Losing 4.2 kg a Week
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f.dexprezz's Weight History
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