suellen.dcs's Journal, 08 Sep 23


View Diet Calendar, 08 September 2023:
1195 kcal Fat: 47.90g | Prot: 83.35g | Carbs: 106.19g.   Breakfast: Wickbold Tá Pronto, Frango Desfiado, Sadia Mussarela. Lunch: Maguary Suco de Uva Integral, Wickbold Tá Pronto, Frango Desfiado, Sadia Mussarela. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, La Vita Alface Americana, Purê de Batatas (com Leite Integral e Manteiga), Friboi Contra Filé, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Maguary Suco de Uva Integral. more...
2505 kcal Exercise: Raking - 10 minutes, Aerobics - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Race - 43 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

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