Weigh In record (no journal entry) for 08 September 2023
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1760 kcal
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Fat: 77.99g | Prot: 110.04g | Carbs: 156.35g.
Breakfast: Skimmed Milk Skimmed Milk, Rich Bake خبز بلدي , Whole Milk Mozzarella Cheese, Rice pudding, Sugar, Boiled Egg. Lunch: Unroasted Almonds, Walnuts. Dinner: Grape vine, Grilled Chicken. Snacks/Other: Abu Auf Creamy Peanut Butter, Sugar, Banana, Egg, Cocoa Powder. more...
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Gaining 0.3 kg a Week
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