Weigh In record (no journal entry) for 08 September 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2205 kcal
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Exercise:
Running - 6/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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