Weigh In record (no journal entry) for 08 September 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2339 kcal
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Fat: 94.66g | Prot: 120.83g | Carbs: 253.21g.
Breakfast: Granola, Banana, Vitória Uva, Nestlé Iogurte Desnatado, Mangas, Pão Francês, Ovo, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Rancheiro Biscoito Wafer de Chocolate, Marilan Teens, Visconti Batata Palha Tradicional, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: X-Tudo. Snacks/Other: Probiótica Creatina, Banana Prata, Growth Supplements Whey Protein Concentrado, Camponesa Leite Desnatado. more...
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1325 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 14 hours. more...
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Losing 0.2 kg a Week
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