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Not bad for having a bad week of Melona bars and such. It's been a while but I'm seeing progress, I feel it more on hormonally "skinny" days. My last bloat wasn't terrible though and I've been more mindful since getting my sensitivity test back. It's getting cooler so no more ice cream but also not much more outdoor activities left of the year for me. Back to the gym!
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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399 kcal
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Fat: 14.07g | Prot: 15.69g | Carbs: 51.14g.
Lunch: Indian Flatbread Naan, White Rice, Baked Potato (Peel Eaten), Costco Butter Chicken. more...
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Losing 0.2 kg a Week
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