Weigh In record (no journal entry) for 08 September 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2197 kcal
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Fat: 60.24g | Prot: 167.87g | Carbs: 258.46g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Bananas . Breakfast: Great Value Organic Ground Flax Seed , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Aldi Peanut Butter, All Natural Greek Strawberry Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Spinach, Strawberries, Blueberries, Bananas, Carrots. Elevenses: Simms Original Beef Jerky. Lunch: Sriracha Sauce, Pulled Pork, Kroger Whole Baby Corn, Dole Green Onion, Snap Peas, Kikkoman Soy Sauce, Minced Garlic, Publix Red Bell Pepper, Brown Sugar, Honey, Onions, Mushrooms, Broccoli, Fish Sauce, Sesame Oil, Olive Oil, Black Pepper, Noodles. Tea: Safeway Baby Carrots , Boar's Head Roasted Red Pepper Hummus, 7UP 7UP, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Flour Tortillas Large Burrito, Shredded Rotisserie Chicken, Cherry Tomatoes, Finely Shredded Taco Blend Cheese, Red Onions, Black Beans (Canned), Whole Kernel Sweet Corn, Olive Oil, Salsa. Snacks/Other: Bananas , Smithfield Deli Thin Sliced Turkey. more...
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2128 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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