|
I finally woke up hungry! Sometimes I have trouble feeling hungry, but today I was excited to eat. I made myself a delicious breakfast. If it looks like I'm eating a ton for breakfast, keep in mind that I work third shift, so breakfast is two or three in the afternoon. I try to have a big breakfast and big lunch and then a lighter dinner.
I was super careful about measurements today. Two tablespoons of cream cheese is more than I realized, and I had no idea how much half and half I've been putting in my coffee. I bet I use a quarter of a cup on an average day, which is just crazy. No wonder we go through the stuff so fast. Starting today I'm cutting back, a little bit at a time.
I did a great job shopping yesterday, and there are so many things I'm looking forward to eating--healthy things! Guilt-free things! This is going to be great.
|
1736 kcal
|
Fat: 63.60g | Prot: 113.23g | Carbs: 164.42g.
Breakfast: Simply Orange Orange Juice (High Pulp), Philadelphia Regular Cream Cheese, Thomas' Better Start High Fiber English Muffin, Jimmy Dean Fully Cooked Sausage Links, Whole Foods Market Turbinado Raw Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Michelob Ultra Amber Beer, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Honey, Fage Total 2% Greek Yogurt, Keebler Club Crackers Original, Keebler Club Crackers Original, Mint Chocolate Chip Ice Cream. more...
|
|
3278 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
|