Weigh In record (no journal entry) for 08 September 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2164 kcal
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Fat: 118.04g | Prot: 87.97g | Carbs: 209.39g.
Breakfast: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia. Lunch: Burger King Classic Fries - Medium, Burger King Bacon King, Burger King Chicken Fries - 9 Pieces, Sprite Sprite (12 oz). more...
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2228 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 15 minutes, Jiu Jitsu - 18 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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JBryan31486's Weight History
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