Weigh In record (no journal entry) for 08 September 2023
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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956 kcal
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Fat: 33.05g | Prot: 72.67g | Carbs: 90.22g.
Breakfast: Рис Отварной, Творожная Запеканка ПП, Пирог со Смородиной. Lunch: Творожная Запеканка ПП, Agrosputnik Халва Богучарская Мраморная, Овощное Рагу с Говядиной. more...
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Losing 1.8 kg a Week
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Вадим А.'s Weight History
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