Weigh In record (no journal entry) for 08 September 2023
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1098 kcal
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Fat: 41.65g | Prot: 51.07g | Carbs: 129.49g.
Breakfast: Flimty Flimty Blackcurrant, Risoles. Lunch: Tempe Panggang, Bango Kecap Manis, Saori Saus Lada Hitam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cap Cay Kuah, Nasi Putih. Dinner: Tempe, Dada Ayam. Snacks/Other: Bakwan. more...
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Losing 1.0 kg a Week
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sharlyj13's Weight History
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