Weigh In record (no journal entry) for 08 September 2023
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61.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1041 kcal
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Fat: 28.66g | Prot: 125.39g | Carbs: 61.89g.
Breakfast: Alimerka Leche Desnatada, Hero Mermelada Diet Arándanos y Frambuesa, Philadelphia Queso Untar Light, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Lunch: Salmón, Nestlé Lindahls Protein Pudding Chocolate. Snacks/Other: Amix Whey Pure Fusion Protein (35g). more...
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Losing 0.7 kg a Week
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