Weigh In record (no journal entry) for 08 September 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1870 kcal
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Fat: 63.71g | Prot: 82.10g | Carbs: 246.27g.
Breakfast: Mela, Alpro Latte di Mandorle senza Zucchero, Carrefour Frutta e Fibre, Conad Mandorle. Lunch: Zaini Cioccolato Fondente Extra 80%, Pomodori, Delicius Filetti di Sgombro al Naturale, Verdura Cotta, Insalata Mista Verde, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Prugne. Dinner: Pizza al Formaggio (36 cm). Snacks/Other: Focaccia, Gocciole Biscotti, Mirtilli, Fage Yogurt Greco Total 5%, Mela. more...
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Gaining 4.2 kg a Week
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