Weigh In record (no journal entry) for 08 September 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1253 kcal
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Fat: 57.23g | Prot: 39.54g | Carbs: 142.16g.
Breakfast: Eti Burçak Sütlü Çikolatalı. Lunch: Kuru Fasulye, Salçalı Makarna. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
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Gaining 0.6 kg a Week
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caglarerkan89's Weight History
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