Weigh In record (no journal entry) for 08 September 2023
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2644 kcal
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Fat: 103.62g | Prot: 149.05g | Carbs: 283.06g.
Breakfast: Karotten, Beutelsbacher Holundersaft, Äpfel, Milfina Milch 1,5% Fett, Ja! Haferflocken Zart, Spiegelei. Lunch: Zwiebelsuppe, Gemischter Salat mit Dressing, Thermomix Putengeschnetzeltes zu Reis. Dinner: Lindt Excellence 90% Cacao, Serbisches Reisfleisch. Snacks/Other: Schokoladenkeks, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.8 kg a Week
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mmarkhar's Weight History
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