Weigh In record (no journal entry) for 08 September 2023
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1495 kcal
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Fat: 39.34g | Prot: 119.58g | Carbs: 174.84g.
Breakfast: Grapes, Alfamart Buah Naga, Greenfields Low Fat Milk, Banana, Lean Lab 1/3 PB Original, Lean Lab 1/3 PB Hazelnut, Quaker Oat. Lunch: Orange, Tempeh , Grilled Fish, Cooked Vegetables (Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Buah Naga, Hard-Boiled Egg , Cooked Vegetables (Fat Not Added in Cooking), Fukumi Nasi Porang. Snacks/Other: Tropicana Slim Almond Drink, Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.6 kg a Week
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