Weigh In record (no journal entry) for 08 September 2023
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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681 kcal
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Fat: 15.82g | Prot: 18.47g | Carbs: 61.29g.
Breakfast: Estrella Chokladdoppade Jordnötsringar , Kålsoppa 4/9 275g/p. Lunch: IKEA Grönsaksbullar, Broccolisås 105g/p, Kokt Sommarsquash. Dinner: Fyllda tomater 8/9
1p = 2 halvor. Snacks/Other: Mangoglass 68g/p, Rosévin, Fun Light Saft, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1644 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MetaiMalmo's Weight History
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