Weigh In record (no journal entry) for 08 September 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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691 kcal
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Fat: 25.91g | Prot: 43.43g | Carbs: 73.72g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Extra Zero Himbeere, Gekochtes Ei. Lunch: Banane, Chicoree, Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Aldi Hirtenkäse, Gurke (mit Schale), Mr. Lowcarb Caesar Dressing, Cocktailtomaten. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot, Weideglück Edamer 30% Fett I. Tr., Aldi Bio Kochschinken, Radeberger Lachsschinken, Dulano Geflügel-Salami, Cocktailtomaten. more...
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Losing 3.5 kg a Week
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Gaenseliese's Weight History
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