Weigh In record (no journal entry) for 08 September 2023
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1373 kcal
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Fat: 62.79g | Prot: 78.82g | Carbs: 124.47g.
Breakfast: YFood Cold Brew Coffee, Milch 1,5%, Kaffee mit Milch. Dinner: YFood Smooth Vanilla, DM Bio Kimchi, REWE Avocado. more...
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Losing 4.2 kg a Week
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misoBerlin's Weight History
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