nqraera's Journal, 08 Sep 23


View Diet Calendar, 08 September 2023:
1228 kcal Fat: 171.93g | Prot: 28.78g | Carbs: 151.86g.   Breakfast: Del Monte Saus Spaghetti, Soft Boiled Egg, Haverjoy Havermout Rolled Oat. Snacks/Other: Serabi Telur, Bakwan. more...
1208 kcal Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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