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РыЖуЛяя
Journal
08 Sep 23
РыЖуЛяя's Journal, 08 Sep 23
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Неужели отдых скинулся с моего тела😅😅😅 Теперь можно дальше в бой...💪😜
72 kg
Lost so far:
33 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1576 kcal
Fat: 43.36g | Prot: 99.44g | Carbs: 189.86g.
Breakfast:
Protein Rex Пирожное Протеиновое Брауни Апельсиновое, Простоквашино Творог 5%, Геркулес Геркулес Традиционный, Домик в деревне Молоко 1,5%.
Lunch:
Лента Индейка Филе с Бедра, Щебекинская Макароны Перья.
Dinner:
Energy Diet Кофе.
Snacks/Other:
Bombbar Protein Chips Milk Chocolate, Яйцо, Рис Вареный.
more...
787 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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РыЖуЛяя's Weight History
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