Weigh In record (no journal entry) for 08 September 2023
|
79.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
788 kcal
|
Fat: 32.36g | Prot: 20.33g | Carbs: 176.61g.
Breakfast: Kacang Kedelai, Alfamart Makaroni Ulir Pedas, Keripik Singkong, Bihun (Dimasak), Tumis Buncis, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Kentang Rebus, Alshifa Natural Honey , Chia Seed, Lemon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intaaniaa's Weight History
|