Weigh In record (no journal entry) for 08 September 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1763 kcal
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Fat: 97.44g | Prot: 83.53g | Carbs: 135.13g.
Breakfast: Ancake Тирамису . Lunch: Пятерочка Багет Чесночный. Dinner: Котлета Домашняя, Ратимир Рулет из Индейки , Сыр Российский, Солнцепек Блинчики без Начинки . Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Вишневое, Orion Choco Boy Сафари, Snaq Fabriq Crispy Chips, Орехи Кешью. more...
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Gaining 1.4 kg a Week
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elvirkamyp's Weight History
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