Weigh In record (no journal entry) for 07 September 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1470 kcal
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Fat: 68.59g | Prot: 77.89g | Carbs: 127.05g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo Cozido. Lunch: Eisenbahn Cerveja Pilsen, Tilápia Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida), Batatas Fritas Caseiras. Snacks/Other: Pão Francês, Ovo Cozido, Italac Leite Integral. more...
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Losing 1.8 kg a Week
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Dremattozo's Weight History
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