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laetmoa
Journal
20 Aug 15
laetmoa's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
72.7 kg
Lost so far:
29.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1985 kcal
Fat: 98.72g | Prot: 53.88g | Carbs: 214.58g.
Breakfast:
Chocolat Chaud avec du Cacao (au Lait Entier), LU Craquinette Chocolat, Cracotte Craquinette Fraise.
Lunch:
Picard Gratin d'aubergines.
Dinner:
Picard Gratin de Choux Fleurs.
Snacks/Other:
Lipton Ice Tea (Canette), Maltesers Maltesers.
more...
2473 kcal
Exercise:
Driving - 1 hour, Sitting - 9 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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laetmoa's Weight History
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