Weigh In record (no journal entry) for 04 September 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2230 kcal
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Fat: 62.78g | Prot: 134.69g | Carbs: 289.43g.
Breakfast: Tapioca, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Salada Cozida, Salada Crua. Dinner: Ovo Frito, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Tabule, Carioca Feijão Cozido. Snacks/Other: Qualitá Uva com Sementes, Castanhas de Caju Torradas com Sal, Tangerinas, Goiaba, Laranjas, Dux Whey Protein Concentrado Butter Cookies , Cacau Show Tablete de Chocolate Amargo 65%. more...
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Gaining 0.5 kg a Week
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