Weigh In record (no journal entry) for 07 September 2023
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89.2 kg
Lost so far: 2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1865 kcal
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Fat: 59.05g | Prot: 127.74g | Carbs: 214.71g.
Lunch: Brócolis, Coca-Cola Coca-Cola Zero, Elegê Manteiga sem Sal, Sweet Grape Tomate-Uva, Alface, Cenouras, Elegê Manteiga sem Sal, LAR Filezinho de Frango (Sassami). Dinner: Bolo com Chantilly e Frutas (Shortcake), Pepsi Pepsi, Fanta Fanta Uva, Pizza de Queijo, Pizza com Carne. Snacks/Other: Dux Whey Protein Concentrado Coco, Elegê Leite UHT Semidesnatado, Melancia. more...
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2329 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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