Weigh In record (no journal entry) for 07 September 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1544 kcal
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Fat: 86.22g | Prot: 45.89g | Carbs: 136.72g.
Breakfast: Frankfurter or Hot Dog on Bun, Coffee. Lunch: Land O'Lakes Salted Butter, Famous Dave's Corn on The Cob. Dinner: Trader Joe's Sweet Potato Tots, Ground Beef (85% Lean / 15% Fat), Light Beer. Snacks/Other: Cantaloupe (Muskmelon), Hershey's Milk Chocolate Bar, No Name Lightly Buttered Popcorn. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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