Weigh In record (no journal entry) for 07 September 2023
|
76.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1655 kcal
|
Fat: 81.25g | Prot: 87.98g | Carbs: 110.47g.
Breakfast: Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Lindt Chocolate 70% Cacau, Andorinha Azeite de Oliva Extra Virgem Vintage, Entrecot, Alface Americana, Mandioca Assada, Tomates, Colorado Indica. Dinner: Lindt Chocolate 70% Cacau, Alface Americana, Tomates, Entrecot, Andorinha Azeite de Oliva Extra Virgem Vintage. Snacks/Other: Quaker Aveia em Flocos, Verde Campo Iogurte Probiótico Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms_andressa's Weight History
|