Weigh In record (no journal entry) for 07 September 2023
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136.0 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1625 kcal
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Fat: 60.81g | Prot: 80.94g | Carbs: 196.00g.
Breakfast: Tahitian Treat Fruit Punch Soda (Can), Great Value Sliced Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Plain. Lunch: Coca-Cola Coke Zero , Milwaukee's Baby Dill Pickles, Great Value Deli Sliced Colby & Monterey Jack Cheese, Tyson Foods Air Fried Chicken Breast Strips, King's Hawaiian Hawaiian Sweet Rolls, Lay's Wavy Original Potato Chips. Dinner: Giant Food Boneless Skinless Chicken Thighs, Jiffy Corn Muffin Mix. Snacks/Other: Reese's Peanut Butter Cups Assortment, Great Value Sea Salt Veggie Straws. more...
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Gaining 1.6 kg a Week
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lovelopez96's Weight History
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