Weigh In record (no journal entry) for 07 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1173 kcal
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Fat: 38.36g | Prot: 90.92g | Carbs: 110.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mama Suka Sup Krim Jamur, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. more...
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Losing 4.2 kg a Week
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