Weigh In record (no journal entry) for 07 September 2023
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79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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618 kcal
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Fat: 12.24g | Prot: 94.85g | Carbs: 32.59g.
Breakfast: Bonjorno Coffee Mix, الموز. Lunch: الجرجير, الخيار (مقشر), قريدس (جمبري), سرطان البحر المطبوخ على البخار أو المسلوق, سمك بلطي. more...
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Losing 3.2 kg a Week
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ghada habib's Weight History
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