Weigh In record (no journal entry) for 07 September 2023
|
68.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1423 kcal
|
Fat: 62.23g | Prot: 79.90g | Carbs: 138.53g.
Breakfast: Amora Mayonnaise de Dijon, Pain, Guyader Terrine au Saumon et Saumon Fumé, Carrefour Jus de Pomme. Lunch: Sveltesse Ferme et Fondant Chocolat, Monoprix Beurre Doux, Panzani Coquillettes Cuites, Fleury Michon Émincés de Poulet Grillé, Vinaigre Balsamique, Marque Repère Fuet Catalan. Dinner: Sucre, Carrefour Fromage Blanc 0%, Riz Basmati (Cuit), Curry pomme de terre, carottes. Snacks/Other: Pistaches Grillées à Sec (avec du Sel Ajouté). more...
|
|
2225 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanie1717's Weight History
|