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kristockka
Journal
07 Sep 23
kristockka's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
63 kg
Lost so far:
5.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1138 kcal
Fat: 50.83g | Prot: 43.25g | Carbs: 128.23g.
Breakfast:
Сахар, Чай, Хлеб Бородинский, Жареное Яйцо, Abba Селедка в Горчичном Соусе.
Lunch:
Говядина с Овощами, Картофельное Пюре, Я Морс Ягодный .
Dinner:
Фуджи Онигири Филадельфия.
Snacks/Other:
Кабачковые Оладьи.
more...
1601 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kristockka's Weight History
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