Weigh In record (no journal entry) for 06 September 2023
|
58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1399 kcal
|
Fat: 54.81g | Prot: 52.40g | Carbs: 179.52g.
Breakfast: Coffee, Bananas, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi, Grilled Cheese Sandwich, Raisins, AH Ongezouten Pinda's. Dinner: Plain Yogurt (Lowfat), Activia Aardbei, Einstein Brothers Bagels Broccoli Cheese Soup - 8 oz. more...
|
|
1637 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|