Weigh In record (no journal entry) for 07 September 2023
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1056 kcal
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Fat: 48.49g | Prot: 139.45g | Carbs: 5.00g.
Breakfast: Pork (Lean Only Eaten). Lunch: Ricola Swiss Herb Candy, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Losing 8.4 kg a Week
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